Who Else Wants to Lose 112 Pounds?

What do you think? Quite a transformation. I imagine you clicked on this article because you want to lose some weight. I know for me it was the best decision and committment that I have ever made. It was the spark that transformed other areas of my life as well.

It All Started With a Decision

I decided that once and for all I was going to change.

  • I decided I was sick and tired of being sick and tired
  • I decided I was done making excuses
  • I decided I was done blaming the doctor who radiated my thyroid
  • I decided that it was time to control my life

I Developed A Process & Committed To Doing It

That's when I decided to educate myself on the healthiest way to lose weight and create a process and make the committment to just do it. There is so much information out there that it can be overwheling as to how to go about such a huge transformation.

I knew I had to create a process that was simple and easy to do. Because I knew I had used a simple process to get fat. I ate whatever I felt like eating, and as much as I felt like eating, whenever I felt like eating.

After a lot of trial and error here is the process I implemented and committed to.

  • I committed to eating whole foods
  • I committed to eliminating processed foods, nothing from a box
  • I committed to tracking my 1800 calories with the free LoseIt app
  • I committed to walking 30 minutes a day
  • I committed to track my exercise with the free Map My Walk app
  • I committed to weighing myself every morning
  • I committed to substituting breakfast with a protein shake


By tracking calories, exercise, and weight you will see immediate progress in the first few days. This is likely due to water weight loss due to reducing sodium and sugar intake because you have eliminated processed foods.

Don't get frustrated when the weight loss slows down to 1.5 - 2 pounds per week. This is normal and healthy. My 112 pound weight loss took me 18 months do to my thyroid condition. Keep your eye on the vision and enjoy the increase in energy and the progress you're making.

Follow The Process And You'll Create New Habits

Experts say habits are behaviors that become automatic through repetition.

My best advice is to repeat the processes listed above until they are automatic.

Start With Tiny Habits

For example when it comes to exercise start small and increase distance and intensity.

  • Week One: 15 minutes 3 days per week

  • Week Two: 30 minutes 3 days per week

  • Week Three: 30 minutes 4 days a week

To burn more fat you'll want to increase intensity. As you increase intensity your brain will release endorphins often associate with what is called a runners high. I hope you like I, become addicted to runners high. Be careful don't allow yourself to overdo it.

Protein Shake & Supplements

As I mentioned above I replaced breakfast with a protein shake and other vital supplements. When I lost 112 lbs I didn't have my LiveGood home based business at that time. So, I had to purchase all my protein powder and supplements from various sources. What a hassle, now I place 1 order and all nine supplements I use are delivered to my door. And I save a whole lot of money.

Now when I need to drop a couple of pounds I simply order the LiveGood Ultimate Weight Management Pack. The package has everything I need to rev up my metabolism to promote weight loss. The supplements keep me healthy and full of energy.

If you're serious about losing weight and improving your health you can learn more about the benefits of this amazing package and how it will help accelerate your weight loss journey. Ultimate Weight Management Pack.

I hope you found this article helpful. My wish for you is that you live a salubrious and vital life.

To Your Success And God Bless

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